ARE YOU READY?

Task 3 - Answer this YES | NO quiz about sleep in your online notebook:

1. Eating fruits and vegetables helps in your sleep.
2. Doing exercises during the day helps you sleep better at night.
3. Teens need from 6-10 hours sleep every day.
4. Doing exercises before going to bed helps you sleep.
5. Sleeping well helps you focus better.
6. Your brain continues active during sleep.
7. Eating sugar and chocolate before bedtime is good for your sleep.
8. Sleeping too much is as bad as not sleeping enough.

The answers will be discussed at your online meeting!